Thanks to all the new yogis who have been introduced to our studios through our Groupon offer. Welcome aboard!!
Jennifer - Scottsdale
Happening this month in Scottsdale!
Saturday, November 4 & 18, 2:00 PM
ESenEM Hot 90 with Steve G.
Join us for this lightly-heated 90 minute exploration of all the hot yoga
poses we can't cram in to the 60 minute sequence.
Always challenging and lots of fun.
No extra charge.
Wine Down Wednesday
Wednesday, November 15, 6:45 PM
Join us for a lightly heated class, then complimentary wine,
sparkling soda and snacks after. No extra charge.
ESenEM Yin with Yolanda
Sunday, November 19, 4:30-6:00 PM
Join Yolanda Wong for a relaxing, 1.5 hour non-heated Yin Yoga Class.
Yolanda has recently completed an intensive Yin Yoga training in Vancouver
with the Yin Guru, Bernie Clark!Just what you need to unwind from the
weekend & restore for the week ahead. The crazy Holiday Season is upon us!
Be sure to take the time to de-stress & recharge your body & your mind.
Included in any active class pack/membership.
Each studio has a Manager. Please feel free to contact the Manager directly by clicking on the image below, call us, or you can go to the "Contact" page and send us a message.
We'd love to hear from you!
You spoke and we listened!
Changes to the schedule at both studios.
Signature Series moving to Saturday at 2:00 PM, Starting Nov. 1
Check the website or Mindbody for these unique Workshops and classes.
Mondays 6:30 PM now ESenEM Movement
Mondays 7:45 PM now ESenEM Resistance (Reservation required)
Sundays 4:00 PM now ESenEM 101
Tuesdays and Thursdays 7:30 AM adding ESenEM Hot 60
Saturdays and Sundays 8 AM adding ESenEM Hot 60
Mondays 6 AM now ESenEM Hot 60
Welcome to ESenEM Yoga!
Flagstaff and Scottsdale, AZ
We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility,
balance and endurance. We like our music and we like it loud. Each class is set to music that
will keep you motivated and energized.
For local residents and students we offer the first class free and the first 30 days for $30!
We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.
We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE and HERE and HERE for the benefits of hot yoga.
By the way, if you don't have a yoga mat, mat towel or bath towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class (we haven't run out yet but it's always possible). The studios also have charging stations and free WiFi.
In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement"
which you're sure to do during any of our classes.
Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes). We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.
Every Sunday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.
Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Suggested donation is $5-$10 but please give as much as you like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.
We want this to be your best yoga experience!
ESenEM Hot 60 at 7:30 AM and 9:00 AM
ESenEM Movement at 6:00 AM and
ESenEM Hot 60 at 9:00 Am
All other classes are cancelled
Enjoy your Holiday!!
Our Second Anniversary in Flagstaff
Wednesday, November 15, 6:30 PM
Join us for a FREE ESenEM Hot 60
Followed by light refreshments
Black Friday Specials:
25% off all class packages
Thank you to our dedicated yogis!
Welcome to ESenEM Yoga - the Best of Hot Yoga
Scottsdale Schedule Changes:
Monday 12 Noon is now ESenEM Movement
ESenEM Hot 60 added Tuesday & Thursday 7:30 AM
ESenEM Hot 60 added Fridays 4:00 PM
Happening this month in Flagstaff!
Wednesday, November 15, 6:30 PM
Wow! We're about to enter our third year of yoga with the
great Flagstaff Community. We really can't say enough about
the support we've received. So let's have a party!!!
Lightly-heated ESenEM Hot 60 with refreshments following.
Also, the class is FREE!!
Saturday, November 11, 2:00 PM
ESenEM Hot 90
Join us for this lightly-heated 90 minute exploration of all the
hot yoga poses we can't cram in to the 60 minute sequence.
Always challenging and lots of fun. No extra charge.
Saturday, November 18, 2:00 PM
Align and Adjust Workshop with Alexis D.
We're bringing Alexis D. up from the Scottsdale studio to lead an in-depth
alignment and adjustment Workshop for both
students and instructors!
Take your practice to the next level as we take a look at a variety
or our most popular yoga poses, and discuss the ideal alignment, how to
correct common errors, and how adjust, modify and
advance each pose for all levels of practitioners.
Friday, November 17, 7:00 PM
Lights out! Black lights on! Join us for another edition of our
popular Glow Flow class. Groove to the music of a live DJ.
New Instructor Training Classes
Sunday, November 5, 12, 19 and 26 - 2:00 PM
As new instructors come on staff, we give them the opportunity
to improve their teaching skills by conducting a real yoga class.
This class is FREE so come on out and help support our
Larissa - Flagstaff
Flagstaff Schedule Changes:
ESenEM Resistance added Mondays 7:45 PM
ESenEM Movement added Mondays 6:30 PM
ESenEM 101 added Sundays 4:00 PM